karen cooper 5000m row
5,000m
Meters
25:16.5
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 116 |
October 31, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.5 | 5,000m | 2:31.6 | 100 | 645 | 22 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 22 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 23 |
| 5:10.4 | 3,000m | 2:35.2 | 94 | 622 | 22 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 22 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 22 |
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Workout Graph
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