karen cooper 2x15:00/2:00r row
5,783m
Meters
30:00.0
Time
2:35.6
Pace
309
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 34:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 117 |
November 02, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,783m | 2:35.6 | 93 | 619 | 23 | |
| 15:00.0 | 2,849m | 2:37.9 | 89 | 605 | 23 | |
| 15:00.0 | 2,935m | 2:33.3 | 97 | 634 | 23 | |
| r79m |
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Workout Graph
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