karen cooper 30:05 row
6,079m
Meters
30:05.4
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 0 |
November 08, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,079m | 2:28.4 | 107 | 667 | 20 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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