karen cooper 40:04 row
7,450m
Meters
40:04.6
Time
2:41.3
Pace
389
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 0 |
November 21, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.6 | 7,450m | 2:41.3 | 83 | 586 | 20 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 20 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 40:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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