karen cooper 30:07 row
6,051m
Meters
30:07.6
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 123 |
November 22, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,051m | 2:29.3 | 105 | 661 | 19 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 |
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Workout Graph
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