karen cooper 4x10:00/2:00r row
7,636m
Meters
40:00.0
Time
2:37.1
Pace
405
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,971m |
| Overall Time | 48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 117 |
December 05, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,636m | 2:37.1 | 90 | 610 | 18 | |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 19 | |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 18 | |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 18 | |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 19 | |
| r335m |
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Workout Graph
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