karen cooper 2x15:00/1:30r row
6,058m
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
December 06, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 20 | |
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 20 | |
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 20 | |
| r46m |
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Workout Graph
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