karen cooper 3x10:00/1:00r row
5,897m
Meters
30:00.0
Time
2:32.6
Pace
318
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 115 |
December 14, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,897m | 2:32.6 | 98 | 638 | 20 | |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 20 | |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 20 | |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 20 | |
| r66m |
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Workout Graph
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