karen cooper 3x10:00/1:00r row
5,689m
Meters
30:00.0
Time
2:38.2
Pace
0
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 24, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,689m | 2:38.2 | 88 | 604 | 21 | |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 21 | |
| 10:00.0 | 1,874m | 2:40.0 | 85 | 593 | 21 | |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 21 | |
| r59m |
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Workout Graph
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