karen cooper 3x10:00/2:00r row
5,852m
Meters
30:00.0
Time
2:33.7
Pace
316
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 78 |
January 03, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,852m | 2:33.7 | 96 | 631 | 21 | |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 22 | |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 22 | |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 21 | |
| r85m |
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Workout Graph
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