karen cooper 2x10:00/2:00r row
3,840m
Meters
20:00.0
Time
2:36.2
Pace
204
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 117 |
January 16, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,840m | 2:36.2 | 92 | 615 | 20 | |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 20 | |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 20 | |
| r29m |
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Workout Graph
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