karen cooper 5x1000m/2:00r row
5,000m
Meters
24:06.5
Time
2:24.6
Pace
279
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 34:06.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 124 |
January 17, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,000m | 2:24.6 | 116 | 697 | 19 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 20 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 20 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 20 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 19 | |
| r236m |
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Workout Graph
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