karen cooper 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 122 |
January 24, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 339 | 20 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 20 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 20 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 20 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 20 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 20 |
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Workout Graph
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