karen cooper 12x250m/0:45r row
3,000m
Meters
14:35.7
Time
2:25.9
Pace
160
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 23:35.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 115 |
February 01, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,000m | 2:25.9 | 113 | 687 | 23 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 23 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 23 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 24 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 24 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 26 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 24 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 23 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 22 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 22 | |
| r415m |
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Workout Graph
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