karen cooper 5x6:00/1:00r row
5,903m
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 115 |
February 06, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,903m | 2:32.4 | 99 | 639 | 21 | |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 | |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 21 | |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | |
| r98m |
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Workout Graph
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