karen cooper 5x5:00/r row
5,124m
Meters
25:00.0
Time
2:26.3
Pace
284
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,124m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 111 |
February 08, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,124m | 2:26.3 | 112 | 684 | 22 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | |
| r0m |
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Workout Graph
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