karen cooper v4:00/1:00r...7 row
3,998m
Meters
19:00.0
Time
2:22.5
Pace
0
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 14, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,998m | 2:22.5 | 121 | 715 | 23 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | |
| r: 1:00 | 19m | |||||
| r329m |
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Workout Graph
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