karen cooper 4x1000m/2:00r row
4,000m
Meters
19:04.2
Time
2:23.0
Pace
224
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 27:04.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 112 |
March 01, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 4,000m | 2:23.0 | 120 | 711 | 24 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 24 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 24 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 | |
| r104m |
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Workout Graph
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