karen cooper 30:00 row
5,722m
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 116 |
March 06, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,722m | 2:37.2 | 90 | 609 | 20 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 20 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 21 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 21 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 |
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Workout Graph
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