karen cooper 4x1000m/2:00r row
4,000m
Meters
18:52.4
Time
2:21.5
Pace
226
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 26:52.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 118 |
March 14, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 4,000m | 2:21.5 | 123 | 724 | 23 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 20 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 22 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 | |
| r387m |
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Workout Graph
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