karen cooper 6x2:00/2:00r row
2,673
Meters
12:00.0
Time
2:14.6
Pace
157
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 118 |
March 21, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,673 | 2:14.6 | 143 | 793 | 25 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r524 |
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