karen cooper 6x2:00/2:00r row
2,673m
Meters
12:00.0
Time
2:14.6
Pace
157
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 118 |
March 21, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.