karen cooper 10x1:00/1:00r row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
138
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,963m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 117 |
April 11, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r647m |
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