karen cooper 30:00 row
5,643m
Meters
30:00.0
Time
2:39.4
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 122 |
April 30, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,643m | 2:39.4 | 86 | 596 | 21 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 21 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 21 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 22 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 22 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 22 |
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Workout Graph
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