karen cooper 30:00 row
5,813m
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
May 15, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,813m | 2:34.8 | 94 | 624 | 22 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 22 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 22 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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