karen cooper v1:00/1:00r...7 row
3,205m
Meters
16:00.0
Time
2:29.7
Pace
172
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 119 |
May 24, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,205m | 2:29.7 | 104 | 658 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 23 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 17m | |||||
| r276m |
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Workout Graph
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