karen cooper 30:00 row
5,873m
Meters
30:00.0
Time
2:33.2
Pace
319
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 120 |
July 17, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,873m | 2:33.2 | 97 | 634 | 22 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 19 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 23 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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