karen cooper 10x100m/0:30r row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
54
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,381m |
| Overall Time | 9:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 160 |
July 22, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 29 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 31 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 30 | |
| r381m |
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Workout Graph
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