karen cooper 3x10:00/2:00r row
6,055
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 117 |
July 31, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 24 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 24 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 24 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 24 | |
| r106 |
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Workout Graph
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