karen cooper 3x10:00/2:00r row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 117 |
July 31, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 24 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 24 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 24 | |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 24 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.