karen cooper 20:00 row
3,875m
Meters
20:00.0
Time
2:34.8
Pace
205
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 122 |
August 14, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,875m | 2:34.8 | 94 | 624 | 20 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 |
| 8:00.0 | 766m | 2:36.6 | 91 | 613 | 20 |
| 12:00.0 | 764m | 2:37.0 | 90 | 610 | 20 |
| 16:00.0 | 784m | 2:33.0 | 98 | 635 | 20 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 23 |
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Workout Graph
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