karen cooper 3000m row
3,000m
Meters
14:29.1
Time
2:24.8
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 119 |
September 04, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.1 | 3,000m | 2:24.8 | 115 | 696 | 24 |
| 2:58.0 | 600m | 2:28.3 | 107 | 669 | 24 |
| 2:51.7 | 1,200m | 2:23.0 | 119 | 711 | 24 |
| 2:51.8 | 1,800m | 2:23.1 | 119 | 710 | 24 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 24 |
| 2:52.8 | 3,000m | 2:24.0 | 117 | 703 | 24 |
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Workout Graph
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