karen cooper 3000m row
3,000m
Meters
15:22.3
Time
2:33.7
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 115 |
September 11, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.3 | 3,000m | 2:33.7 | 96 | 631 | 20 |
| 3:10.3 | 600m | 2:38.5 | 88 | 602 | 21 |
| 3:07.6 | 1,200m | 2:36.3 | 92 | 615 | 20 |
| 3:04.1 | 1,800m | 2:33.4 | 97 | 633 | 21 |
| 3:02.6 | 2,400m | 2:32.1 | 99 | 641 | 21 |
| 2:57.7 | 3,000m | 2:28.0 | 108 | 670 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.