karen cooper 30:00 row
6,091m
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 118 |
September 12, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,091m | 2:27.7 | 108 | 673 | 19 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 |
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Workout Graph
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