karen cooper 3000m row
3,000m
Meters
14:31.0
Time
2:25.1
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 117 |
October 02, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.0 | 3,000m | 2:25.1 | 114 | 693 | 26 |
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 26 |
| 2:58.6 | 1,200m | 2:28.8 | 106 | 665 | 27 |
| 2:56.1 | 1,800m | 2:26.7 | 111 | 681 | 27 |
| 2:52.5 | 2,400m | 2:23.7 | 118 | 705 | 27 |
| 2:49.8 | 3,000m | 2:21.5 | 124 | 725 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.