karen cooper 3x1000m/0:30r row
3,000m
Meters
14:31.3
Time
2:25.2
Pace
167
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:01.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 119 |
October 04, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 3,000m | 2:25.2 | 114 | 693 | 24 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 24 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 24 | |
| r71m |
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Workout Graph
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