karen cooper 6x5:00/1:30r row
6,143m
Meters
30:00.0
Time
2:26.5
Pace
0
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 0 |
October 10, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 20 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | |
| r223m |
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Workout Graph
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