karen cooper 2x15:00/1:30r row
5,367m
Meters
30:00.0
Time
2:47.6
Pace
277
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 33:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 124 |
October 15, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,367m | 2:47.6 | 74 | 555 | 18 | |
| 15:00.0 | 2,654m | 2:49.5 | 72 | 547 | 18 | |
| 15:00.0 | 2,714m | 2:45.8 | 77 | 564 | 18 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feet out