karen cooper 5x6:00/1:30r row
5,863m
Meters
30:00.0
Time
2:33.5
Pace
313
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,018m |
| Overall Time | 37:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 114 |
October 18, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863m | 2:33.5 | 97 | 633 | 20 | |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 | |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 | |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | |
| r155m |
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Workout Graph
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