karen cooper 30:07 row
5,934m
Meters
30:07.3
Time
2:32.2
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 114 |
October 22, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,934m | 2:32.2 | 99 | 641 | 20 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 8 |
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Workout Graph
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