karen cooper 5x6:00/1:30r row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,204m |
| Overall Time | 37:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 113 |
October 25, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 20 | |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 | |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | |
| r175m |
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Workout Graph
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