karen cooper 3200m row
3,200
Meters
16:02.6
Time
2:30.4
Pace
173
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 118 |
November 12, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.6 | 3,200 | 2:30.4 | 103 | 654 | 173 | 24 |
| 3:29.9 | 700 | 2:29.9 | 104 | 657 | 38 | 23 |
| 3:35.1 | 1,400 | 2:33.6 | 97 | 632 | 37 | 24 |
| 3:30.7 | 2,100 | 2:30.5 | 103 | 653 | 38 | 24 |
| 3:28.9 | 2,800 | 2:29.2 | 105 | 662 | 38 | 24 |
| 1:57.9 | 3,200 | 2:27.3 | 109 | 676 | 22 | 26 |
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Workout Graph
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