karen cooper 3200m row
3,200m
Meters
16:10.2
Time
2:31.5
Pace
172
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 113 |
November 13, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.2 | 3,200m | 2:31.5 | 100 | 645 | 24 |
| 3:36.7 | 700m | 2:34.7 | 94 | 624 | 24 |
| 3:38.2 | 1,400m | 2:35.8 | 92 | 618 | 24 |
| 3:32.4 | 2,100m | 2:31.7 | 100 | 644 | 23 |
| 3:28.1 | 2,800m | 2:28.6 | 107 | 666 | 24 |
| 1:54.6 | 3,200m | 2:23.2 | 119 | 709 | 26 |
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Workout Graph
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