karen cooper 2x15:00/1:30r row
6,093m
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 115 |
November 14, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,093m | 2:27.7 | 109 | 673 | 20 | |
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 20 | |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 21 | |
| r39m |
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Workout Graph
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