karen cooper 3x15:00/1:30r row
8,680m
Meters
45:00.0
Time
2:35.5
Pace
465
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,748m |
| Overall Time | 49:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 114 |
November 19, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,680m | 2:35.5 | 93 | 620 | 18 | |
| 15:00.0 | 2,895m | 2:35.4 | 93 | 620 | 18 | |
| 15:00.0 | 2,917m | 2:34.2 | 95 | 628 | 18 | |
| 15:00.0 | 2,869m | 2:36.8 | 91 | 612 | 18 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.