karen cooper 3x10:00/1:30r row

6,124m

Meters

30:00.0

Time

2:26.9

Pace

337

Calories

Rest Distance77m
Rest Time4:30.0
Overall Distance6,201m
Overall Time34:30.0
Average Watts110
Calories Per Hour679
Stroke Rate20
Stroke Count612
Drag Factor125

November 21, 2023 18:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,124m 2:26.9 110 679 20
10:00.0 2,059m 2:25.7 113 689 20
10:00.0 2,038m 2:27.2 110 677 20
10:00.0 2,026m 2:28.0 108 671 20
r77m

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