karen cooper 3x10:00/1:30r row
6,124
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,201 |
| Overall Time | 34:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 125 |
November 21, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 20 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 20 | |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 20 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 20 | |
| r77 |
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Workout Graph
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