karen cooper 3x5:00/0:30r row
2,868m
Meters
15:00.0
Time
2:36.9
Pace
152
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,936m |
| Overall Time | 16:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 118 |
November 22, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,868m | 2:36.9 | 91 | 611 | 21 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | |
| r68m |
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Workout Graph
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