karen cooper 4x10:00/1:30r row
7,623m
Meters
40:00.0
Time
2:37.4
Pace
404
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,747m |
| Overall Time | 46:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 117 |
November 27, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,623m | 2:37.4 | 90 | 608 | 18 | |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 18 | |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 18 | |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 18 | |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 18 | |
| r124m |
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Workout Graph
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