karen cooper 5x6:00/1:00r row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 105 |
November 28, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 20 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.