karen cooper 2x20:00/1:30r row
7,558m
Meters
40:00.0
Time
2:38.7
Pace
402
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 43:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 117 |
December 04, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,558m | 2:38.7 | 87 | 600 | 18 | |
| 20:00.0 | 3,740m | 2:40.4 | 85 | 591 | 18 | |
| 20:00.0 | 3,819m | 2:37.1 | 90 | 610 | 19 | |
| r74m |
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Workout Graph
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