karen cooper 6x5:00/1:00r row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 107 |
December 05, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 20 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | |
| r185m |
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Workout Graph
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