karen cooper 20:00 row
4,132m
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 114 |
December 09, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,132m | 2:25.2 | 114 | 693 | 22 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 19 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 23 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 25 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 21 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 24 |
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Workout Graph
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